Deep tissue therapy is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.
1. How Does Deep Tissue Therapy Work?
When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation.Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.
2. Will Deep Tissue Therapy Hurt?
At certain points during the massage, most people find there is usually some discomfort and pain. It is important to tell the therapist when things hurt and if any soreness or pain you experience is outside your comfort range.
There is usually some stiffness or pain after a deep tissue therapy, but it should subside within a day or so. The therapist may recommend applying ice to the area after the massage.
3. Benefits of Deep Tissue Therapy
Unlike classic massage, which is used for relaxation, deep tissue therapy usually focuses on a specific problem, such as:Chronic pain; Limited mobility; Recovery from injuries (e.g. whiplash, falls, sports injury); Repetitive strain injury, such as carpal tunnel syndrome; Postural problems; Osteoarthritis pain; Fibromyalgia; Muscle tension or spasm
According to the August 2005 issue of Consumer Reports magazine, 34,000 people ranked deep tissue therapy more effective in relieving osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine and over-the-counter drugs. Deep tissue therapy also received a top ranking for fibromyalgia pain. People often notice improved range of motion immediately after a deep tissue therapy.
4. What Can I Expect During Visit?
Therapists may use fingertips, knuckles and hands during the deep tissue therapy. You may be asked to breathe deeply as the therapist works on certain tense areas. It is important to drink plenty of water as you can after the massage to flush metabolic waste from the tissues.
Massage is not recommended for certain people: infectious skin disease, rash, or open wounds; immediately after surgery; immediately after chemotherapy or radiation, unless recommended by your doctor; people with osteoporosis should consult their doctor before getting a massage; prone to blood clots, there is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage; pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage; massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.
6. Additional tips
Don’t eat a heavy meal before the massage; if it’s your first time at the clinic or spa, arrive at least 10 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the massage.
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